Unwind and regulate feelings. Narcolepsy signs and symptoms is usually activated by intensive emotions, so you might take pleasure in working towards peace approaches including breathing exercise routines, yoga, or massage.Not everyone with rest paralysis has narcolepsy, on the other hand. Many individuals with out narcolepsy expertise some epis

Avoid huge, heavy meals correct before bedtime.  Eating really near bedtime could make it more challenging to sleep.Push For under short stretches of time. Cease, get out of one's car, wander about and/or stretch and look at taking a brief nap in advance of continuing to generate.Sort one narcolepsy (previously termed narcolepsy with cataplexy [